Raise Your Vibration

You've probably heard the phrase, “raise your vibration (positive energy)” or perhaps even “I’m getting good vibes.”

The Science of Vibration

Everything around you is made up of vibrating particles and energy.

The speed of those vibrations makes things appear solid, liquid or gas.

This concept is hard to understand because you aren’t falling through the floor right now.

You are clearly holding a phone or looking at a computer screen and you can’t just run your hand through it like air.

Down on the quantum level, however, when you attempt to run your hand through your computer screen or phone, super tiny particles are bouncing off of each other.

The particles vibrating against each other cause resistance, making it impossible to pass through each other.

Understanding vibration can awaken a lot of things within you.

You will become more aware of your potential and it will be easier to see how we are all connected and why compassion and kindness is so important.

Drama and minor hiccups will start to seem small when you understand how vast and connected our universe is.

Think about a really strong magnet.

When you try to push two magnets together, it’s impossible.

There appears to be an invisible force field that stops them from being able to touch, no matter how hard you try.

That invisible force field is actually made of tiny particles, opposing each other, refusing to collide.

Good Vibes and Bad Vibes

These vibrations are totally invisible to us because they’re too small to see.

When we look at a solid object, we are seeing the result of many particles vibrating together.

Think about vibration for a minute…….

What type of feelings come up when you think about something vibrating very slowly?

What about quickly?

You probably feel a lot of energy and excitement with high vibration and you feel sluggish and sad with low vibration.

When we talk about “raising your vibration” we’re talking about literally vibrating at a higher speed.

Love, hope, compassion and kindness are all emotions that vibrate at a very high speed.

Greed, fear, hate and sadness vibrate at lower speeds.

Proof of high and low vibration

You’ll notice that the lower vibrations create large, somewhat boring shapes. Some people find these shapes unpleasant.

As the vibrations raise, the shapes become more intricate, detailed and beautiful. Higher vibrations and frequency produce more enjoyable “feel good” effects.

Dr. Masaru Emoto conducted an experiment to see the effects of the vibrations of our words.

Without feeling or emotion and just simply saying a word to water, he was able to observe that positive words created crystals of a higher vibration, similar to the high vibrations of the sand in the cymatics experiments.

Negative words created crystals that looked like a result of being subjected to lower vibrations of energy.

You can see it on you tube video titled “Dr Masaru Emoto’s Water Experiments”.

Raise your vibration

As you can see, positivity, love, compassion and hope are of higher vibrations than negativity, fear and hate. Looking at the cymatics experiments and the Dr. Emoto’s water crystals, it’s easy to understand why you'd want to raise your vibration.

All vibrations operate at high and low frequencies, within us and around us.

 If your vibration is low it will be evident; it's simply a matter of bringing awareness to your situation and then working on rectifying it.

Perhaps money no longer flows, your health is poor or you feel surrounded by negative people.

When your vibration is high however, this is that beautiful sense of living in the flow. Here you may be inviting inspiring people into life, jumping out of bed each day full of optimism, things may be progressing particularly well in business and perhaps your bank balance has never looked so good! 

To others it may appear that you have all the luck in the world, when in actual fact you've invited it all in on your own.

So how do we raise our vibration? Here is some simplest ways to raise your vibrations.

Let us first start with taking responsibility of self.

Remember, you create your own reality based on your frequency.

You can’t truly change your external reality by re-arranging the external. True change comes by altering your frequency and the external reality alters to match your new vibrational state.

The only person you can change is only you. You can’t change anyone else.

10 ways to raise your vibration

1. Become conscious of your thoughts.
Everything you think, say or feel becomes your reality. Every single thought that comes into your head has an impact on you.

Easier said than done in the face of adversity though right? How about this, the next time a negative thought shows up in your head, take the time to acknowledge it, thank it for showing up, and then dismiss it and turn it around for the positive.

2. Find something beautiful and appreciate it.
Beauty is all around us, yet so often we walk around with our blinkers on. Stop rushing for a moment and take the time to stand in the sun and appreciate your surroundings . Look around and notice something beautiful.

 

3. Be conscious of the foods you eat.
Some foods vibrate at high frequencies, and some lower (broccoli has a high vibration as do blueberries; Big Macs don't vibrate at all ;-). If you are consuming foods covered in chemicals and pesticides, or foods found within plastic packaging, it will leave you vibrating lower. Conversely, consume good quality organic produce, food as nature intended it, and feel the high vibrations disseminate throughout your body. Most importantly, pay attention to how eating certain foods make your body feel. Eat more raw stuff: The more organic and unprocessed, the higher the vibe.

4. Drink water.
Always ensure you drink plenty of water (filtered is best) to assist your body to flush out toxicity day to day. Toxicity has a marked impact on our vibration so we must do what we can to reduce it's impact within us and around us.

5. Meditate.
Sit in a comfortable position, close your eyes and breath in and out. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress. Meditation helps to calm your spirit down and put you in a peaceful state of mind. Just 10 minutes of meditation a day can change your life forever.

6. Be grateful.
Making a gratitude list shifts your vibrations from focusing on what you don't have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. For example, every night when I go to bed I write down (in a little gratitude journal) 5 things I am grateful for that day. It's such a beautiful exercise. State out loud one thing that you are grateful for in that moment.

7. Practice acts of kindness.
Giving to someone else (without expecting anything in return) shifts your thinking from “I don’t have enough" or "Woe is me", to "I have more than enough to give to others.” Abundance is a high vibration. In the same vein, being kind (as opposed to being mean) puts you at a high vibration. Gossip or treat others badly and your vibration will suffer.

8. Get your blood pumping. 

Vibration requires movement, the more you move the better your vibrations move. So Get Active! Dance!  and have a dance party. The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency. Read a high vibe book.

9. Create Something New - Get out of your left brain & get into your right brain by creating something that didn't exist a moment before.

10. Breathe deeply: the more oxygen your cells get, the more alive you will feel.

Science of Attuned Vibrations

Because everything (including you) is about vibration and balance. Your body and all matter exist at different rates of vibration and have their own resonant frequencies. Therefore, sound and vibration play a fundamental role in your life by affecting physical, mental and spiritual levels of your human being.

The creative and transformative potential of sound has been scientifically verified. Sound vibration actually changes the structure of matter. As you increase the frequency the matter keeps forming more complex patterns. Note that these patterns are strictly the result of physical vibration.

This action of vibration on matter is known as Cymatics. Cymatics help us visualize the effect of different vibrations .

Attuned Vibrations provides high-quality healing music to align you with the rhythms and tones that form the basis of the Universe. By exposing yourself to the healing frequencies, you can easily achieve a greater sense of balance and higher consciousness. Attuned Vibrations sound meditations are perfectly tuned to the ancient Solfeggio frequencies, the 528 Hz “Love Frequency” and the 432 Hertz frequency. Each meditation is embedded with brainwave entrainment technology, a scientifically proven brain stimulation process that gives you deeper and faster relaxation.

The science behind healing music

The world of science is constantly evolving. What was believed as impossible yesterday can become the most astounding fact today. Einstein’s Theory of Relativity stated: Mass is energy. There is no “matter”.

 In quantum physics, scientists are beginning to realize that everything is a process. “If  I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music” Albert Einstein

Frijol Capra says, “The processes that create sound into harmonious music are the same processes that govern all associating vibrations throughout the universe.” We are a vital part of the process. Hans Jenny and his Cymatic phenomena clearly demonstrate that how we see things is always a result of more subtle, invisible vibrations. Change the vibration, and you change the manifestation.

The new physics reveals that everything is moving and has a frequency. As technology has evolved to make the world of sound visible, more scientists are forced to change their viewpoint about the vibrational nature of human beings. And many of them are beginning to realize that sound is the source of physical life.

What does all this mean for you?

Awake your spirit with the healing music

Science has begun to re-discover the secrets of the resonance and its impact on our health. As beings of conscience, we rely on the natural resonance of attracting what we want to achieve: love, happiness, personal development, health and abundance. We are not separated from the vibrations that are interdependent in the resonance and fundamental to maintain and regulate our mood and health.

Healing frequencies can bring balance, relax and wholeness to your body. Ancient civilizations understood the powerful benefit of sound and vibration. They composed music based on the perfect mathematical proportions that can be found in the construction of many sacred temples, space and time. Attuned Vibrations healing music is the missing link for connecting yourself with the melody of the Universe.

Tune yourself to the heartbeat of our planet

To understand the healing power behind 432Hz, you must first learn about another frequency, 8Hz. It is said that 8Hz is the fundamental “beat” of the planet. The heartbeat of the Earth is better known as Schumann resonance and is named after physicist Winfried Otto Schumann, who documented it mathematically in 1952.

{Schumann resonance are a set of spectrum peaks in the extremely low frequency (ELF) portion of the Earth's electromagnetic field spectrum which has its origin in electrical discharges of lightning within the cavity  (hollow in an object) existing between the Earth’s surface and the ionosphere (shell of electrons and electrically charged atoms and molecules that surrounds the Earth). This cavity resonates with electromagnetic waves in the extremely low frequencies of approximately 7.86Hz – 8Hz}

The “ordinary” thought waves created by the human brain range from 14Hz to 40Hz. This range only includes certain types of dendrites (branching treelike figure) belonging to brain cells, predominantly within the left (the more rational) hemisphere of the brain, which is the center of activity.

If the two hemispheres of our brain are synchronized with each other at 8Hz, they work more harmoniously and with a maximum flow of information. In other words, the frequency of 8Hz seems to be the key to the full and sovereign activation potential of our brain.

8Hz is also the frequency of the double helix in DNA replication. Melatonin and Pinoline work on the DNA, inducing an 8Hz signal to enable metosis and DNA replication. A form of body temperature superconductivity is evident in this process.

432Hz is the harmonic intonation (tone) of nature. Playing and listening to music that has been tuned to 432Hz would make your body, and the organic world which surrounds it, resonate in a natural way. This would fill you with a sense of peace and well-being, regardless of the kind of song chosen to play or listen to.

Opening your ears for music that has been tuned to the “scientific” 432Hz frequency would benefit the entire planet and everyone who lives on it, while listening to music tuned to the “dis-harmonic” 440Hz frequency does harm by causing stress, negative behaviors and unstable emotions.

Listening to 432Hz music resonates inside your body, releases emotional blockages, and expands consciousness. 432Hz music allows you to tune into the knowledge of the universe around us in a more intuitive way.

Your secret key to the Universe

Tune yourself back to the perfect vibrations : Nikola Tesla, the great genius and father of electromagnetic engineering, had once said, “If you only knew the magnificence of the 3, 6 and 9, then you would hold a key to the universe”. The 3, 6, and 9 are the fundamental root vibrations of the Solfeggio frequencies (make up the ancient 6-tone scale thought to have been used in sacred music).

Albert Einstein stated: “Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.” All matter beings vibrate at specific rates and everything has its own melody. The musical nature of nuclear matter from atoms to galaxies is now finally being recognized by science.

That is why these frequencies are so powerful. They can literally bring you back to the original tones of the heavenly spheres and put your body into a balanced resonance. Solfeggio music is the key to the Universe. You can either throw it away or you can use it to find healing and harmony, health and well-being. Just play the music!

The proclaimed "Solfeggio frequencies" are:

·        UT - 396 Hz - Liberating Guilt and Fear.

·        RE - 417 Hz - Undoing Situations and Facilitating Change.

·        MI - 528 Hz - Transformation and Miracles (DNA Repair)

·        FA - 639 Hz - Connecting/Relationships.

·        SOL - 741 Hz - Awakening Intuition.

·        LA - 852 Hz - Returning to Spiritual Order.

Facts That Prove Existance of The Law Of Attraction

Proponents of the Law of Attraction appeal to a wide range of disciplines in order to explain and support the intuitive principles they believe.

For example, research in psychology, neuroscience, philosophy and evolutionary biology can all be used to add extra dimensions to our understanding of how the Law of Attraction works.

Here are some of the most exciting things you should know about the science of the Law of Attraction—you may be inspired to research these topics further in order to learn more!

1. The Law Of Attraction Has Platonic Roots

As far back as 391 BC, the famous Greek philosopher Plato noted that “likes tend towards likes.” As you’ll know, this is extremely close to the slogan “like attracts like” that is often used to encapsulate the key message of the Law of Attraction.

2. The Power Of Positive Thinking Has Support In Medical Journals

One prominent example of scientific support for the Law of Attraction was published in the Yonsei Medical Journal in 2007.

Korean researchers Ji Young Jung et al found that there was a strong connection between positive thinking and overall life satisfaction in the population, which echoes the sentiments of scholars who suggest positive thinking exercises as a way to boost manifestation potential.

As the authors of the medical journal article noted, “these findings offer promise of positive thinking as an approach for psychological interventions designed to promote life satisfaction.”

3. Neurologists Know Visualization Creates A Better Future

Scientists working at the Welcome Trust Centre for Neuroimaging at the Institute of Neurology in London have discovered that people who visualize a better future are more likely to be able to bring that future into existence.

This, of course, is just what the Law of Attraction tells us—that daily, vivid mental images of a better life help to draw that life towards us. In the publication documenting their findings, the neurologists wrote “The ability to construct a hypothetical scenario in one’s imagination prior to it actually occurring may afford greater accuracy in predicting its eventual outcome.”

4. Psychologists Support The Use Of Affirmations

Affirmations—another key tool in your Law of Attraction arsenal—are also well-supported in the psychological literature.

For example, one researcher at the University of Exeter has published on constructive repetitive thought, finding that people who consistently tell themselves that they can meet a goal are more likely to secure a positive outcome.

Affirmations are proven to help with recovery from trauma, improve anticipatory planning, aid treatment for depression, and boost physical health.

5. Mirror Neurons Help To Explain The Spread Of Good Vibrations

A large part of the Law of Attraction is learning how to be an open, happy person who vibrates on a high frequency and induces a positive response in others. The way in which we spread good attitudes to other people and attract kindness, generosity and success can be partly explained with reference to mirror neurons—neurons that “mirror” the behavior we observe.

In other words, when someone sees you radiating positivity, this same response is mirrored in the brain of the observer—drawing them to act positively towards you as well. Meanwhile, studies on the amygdala (the brain’s emotional center) show that we induce feelings of fear and anxiety in others if we are ourselves fearful or anxious!

This is further evidence to explain the Law of Attraction theorist’s claim that negative thinking can prevent success, well-being, love and human connection.

6. Geneticists Show That Limiting Beliefs Are Inherited

You shouldn’t feel guilty for your limiting beliefs, but rather work to identify and change them—and cutting edge genetic research is showing why you shouldn’t be blamed for the negative beliefs that can stop you from manifesting effectively.

Specifically, scientists in Atlanta have found that when mice associated the scent of cherry blossom with an electric shock, they become so sensitive to that scent that they actually pass their fear to their offspring (children) through their genetic code.

This means that even mice that have never been shocked will fear the scent of cherry blossom—and brain imaging studies show that this anxious is represented by the presence of different neurological receptors.

So, while you may have beliefs that are holding you back, you’re not solely responsible for them (though you do have the power to overcome them).

As the above suggests, academics from a wide range of fields have always been aware of some of the concepts that undergird the Law of Attraction, and there is increasing interest in finding new neurological evidence to support our ability to manifest what we want from life.

Keep an eye on the latest findings in biology, psychology, genetics and neuroscience, and you’re sure to find out even more about why working with the Law of Attraction can be so effective.

24 Hour Law Of Attraction Daily Routine To Help Attract What You Really Want

Even just dedicating ten minutes a day to using the Law of Attraction through (say) affirmations or creative visualizations can help you to improve your chances of developing the kind of life you crave. However, you can maximize the effectiveness of the Law of Attraction by finding ways to use it constantly—from the moment you get up until the time you go to bed.

Read on for a useful 24 hour guide to the Law of Attraction exercises you can do throughout the day, and note that the precise timings can be adjusted to accommodate your unique schedule.

07:00—Visualize
As you wake, take a moment to visualize the day’s events unfolding in a positive way. A simple, two-minute visualization process can help you build a clear, vibrant image of what you want from the coming hours and put you in a perfect mood to start a great day. See yourself as happy, strong and satisfied, and imagine all the good things you plan to do.

07:10—Focus on Your Goals
After getting up, take the time to write down at least one goal for you to accomplish that day. Nothing is too small as long as it is part of your overall plan to transform your life—for example, you might resolve to talk to a new colleague at work or spend half an hour honing a new skill.

07:30—Practice Affirmations
As you’re getting ready to go out, spend 30 seconds reciting an affirmation into the mirror. Choose something simple but positive, like “Today will be a wonderful day” or “I am confident that I can accomplish anything I set my mind to.”

TIP: Download our FREE Law Of Attraction Tool Kit To Learn How To Manifest More Effectively.

08:00—Discuss your Plans
While you’re having breakfast with your friends or family, talk about what you want to achieve (speaking clearly and with conviction). For example, you might say “I will redecorate my apartment soon” or “I’m going to find a job I truly love.”

08:30—Random Acts of Kindness
As you make your way to work, challenge yourself to rack up as many random acts of kindness as you can. Give up your seat for someone else during your commute, hold the door open for someone, compliment a stranger on a beautiful outfit, or give a larger tip than you need to when buying your morning coffee.

09:00—Spread Positive Energy
When you greet your work colleagues and go about your day, be as positive as possible. Report something wonderful that happened to you the other day, explain why you’re excited about the week, and display genuine interest in others. Avoid contributing negative comments or making complaints about tiredness.

12:00—Be Kind to Yourself
In order to maintain your good mood and keep yourself feeling energetic, try to spend your lunch hour being as kind to yourself as possible. Eat a nutritional, filling meal containing plenty of fresh produce, engage in stimulating conversation with others, and consider taking even just five or ten minutes to yourself to enter a creative visualization and renew your focus on your goals.

13:00—Continue to Spread Positivity
You might notice a dip in the workplace energy after lunch, so it’s worth making that extra effort to spread positivity until the end of the working day. Make encouraging comments on a colleague’s progress, inspire others with new ideas for projects, and continue to tell people about experiences of excitement and happiness you’ve been having.

18:00—Reflect on Your Progress
As you have dinner with family or friends, talk about the things you most enjoyed about your day. Just like you did at breakfast, state your intentions for the coming evening and for the week more generally, reaffirming your ongoing efforts to attract the life you want.

Sometimes it may seem to you like you are not attracting the things you want fast enough or well enough. Don’t worry! It takes time for the Law Of Attraction to work.

21:00—Meditate 
When you begin to wind down for the night, find a quiet, peaceful space in which to mediate. Focus on your breathing, relaxing every muscle in your body, and let feelings of peace and contentment flow through you. If you prefer to engage in a more elaborate meditative journey, now is also a good time for that exercise.

22:00—Write in a gratitude journal
Finally, since the Law of Attraction teaches that like attracts like, documenting your positivity in a concrete way may help to increase your chances of experiencing even better days in the coming weeks and months. Write down all the things that inspire gratitude, from substantial developments (like a promotion) to the little moments that make like worthwhile (like sharing a laugh with a friend). Try to write down at least five things each day, and let the positive feelings associated with that gratitude surround you as you fall asleep for the night.

BY KATHERINE HURST